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Take A Sleep Medicine Self-Assessment Quiz

sleep apnea square

This quiz, adapted from the American Academy of Sleep Medicine, is an important tool designed to easily determine if a sleep disorder may be present or be a factor in your overall health and well-being.
 
The taking of this assessment and the results obtained in no way substitutes advice from a medical professional. Please begin by checking the box to any of the statements that apply to you in the form of your choice below.

Do you have Sleep Apnea?

  • I have been told that I snore, and it can be loud.
  • Others tell me that my snoring is interrupted by pauses, gasps, and snorts.
  • I’ve been told that I frequently stop breathing when I sleep.
  • I am overweight.
  • I awaken with a dry mouth.
  • I frequently have a morning headache.
  • My friends and family say that I’m often grumpy or irritable.
  • My neck measures more than 16” around
  • I have high blood pressure and am on medication.
  • I sleep well at night, but feel sleepy during the day, especially when driving or at work.
  • I fall asleep when I don’t plan too, even if I fight it.
  • I am male.
  • I have a relative with sleep apnea

If you answered yes to three (3) or more questions in this section, you may be at risk for Obstructive Sleep Apnea, a potentially serious disorder that can lead to increased risk of heart attack, stroke, or death if left untreated. We recommend you make an appointment to come into one of our Somnosleep offices or call us at.

insomnia square small

This quiz, adapted from the American Academy of Sleep Medicine, is an important tool designed to easily determine if a sleep disorder may be present or be a factor in your overall health and well-being.
 
The taking of this assessment and the results obtained in no way substitutes advice from a medical professional. Please begin by checking the box to any of the statements that apply to you in the form of your choice below.

Do you have Insomnia?

  • I worry about things and have trouble relaxing.
  • During the day I often feel fatigued, moody, sleep and have lack of energy.
  • Thoughts often race through my mind, preventing me from falling asleep.
  • I have problems falling asleep during the week, but sleep well during weekends or on vacation.
  • I often feel sad or depressed.
  • I often take 30 minutes or more to fall asleep.
  • I wake up during the night and have problems falling back asleep.
  • I wake up earlier than I would like.
  • I anticipate a problem with sleep several times a week.

If you answered yes to three (3) or more questions in this section, you may be at risk for Insomnia, a potentially serious sleep disorder. We recommend you make an appointment to come into one of our Somnosleep offices or call us at.

parainsomnia square image

This quiz, adapted from the American Academy of Sleep Medicine, is an important tool designed to easily determine if a sleep disorder may be present or be a factor in your overall health and well-being.
 
The taking of this assessment and the results obtained in no way substitutes advise from a medical professional. Please begin by checking the box to any of the statements that apply to you in the form of your choice below.

Do you have Parainsomnia?

  • I have frequent bad dreams or nightmares.
  • I sometimes wake up in intense fear with barely any memory, if any, of a bad dream.
  • I occasionally wake up confused and not knowing where I am.
  • I wake up fearful, kicking and thrashing with my heart racing.
  • I have been told I frequently talk, walk, or grind my teeth during sleep.

If you answered yes to three (2) or more questions in this section, you may be at risk for Parasomnia, a potentially serious sleep disorder. We recommend you make an appointment to come into one of our Somnosleep offices or call us at.

narcolepsy square small

This quiz, adapted from the American Academy of Sleep Medicine, is an important tool designed to easily determine if a sleep disorder may be present or be a factor in your overall health and well-being.
 
The taking of this assessment and the results obtained in no way substitutes advice from a medical professional. Please begin by checking the box to any of the statements that apply to you in the form of your choice below.

Do you have Narcolepsy?

  • I worry about things and have trouble relaxing.
  • During the day I often feel fatigued, moody, sleep and have lack of energy.
  • Thoughts often race through my mind, preventing me from falling asleep.
  • I have problems falling asleep during the week, but sleep well during weekends or on vacation.
  • I often feel sad or depressed.
  • I often take 30 minutes or more to fall asleep.
  • I wake up during the night and have problems falling back asleep.
  • I wake up earlier than I would like.
  • I anticipate a problem with sleep several times a week.

If you answered yes to three (3) or more questions in this section, you may be at risk for Narcolepsy, a potentially serious sleep disorder.. We recommend you make an appointment to come into one of our Somnosleep offices or call us at.

Generated Image Dec 23 2025

This quiz, adapted from the American Academy of Sleep Medicine, is an important tool designed to easily determine if a sleep disorder may be present or be a factor in your overall health and well-being.
 
The taking of this assessment and the results obtained in no way substitutes advice from a medical professional. Please begin by checking the box to any of the statements that apply to you in the form of your choice below.

Do you have Restless Legs?

  • Sometimes I can’t keep my legs still at night; I just have to move them to feel comfortable.
  • I’ve been told that my legs kick or arms jerk during sleep.
  • I regularly get ‘creepy crawly’ feelings in my legs when lying in bed.
  • I am often awakened by painful leg cramps or discomfort and have to walk around.

If you answered yes to three (3) or more questions in this section, you may be at risk for Restless Leg Syndrome, a potentially serious sleep disorder. We recommend you make an appointment to come into one of our Somnosleep offices or call us at.

Visit Us At:
Somnosleep & ENT Annadale
3301 Woodburn Road, Unit 201
Annadale, VA 22003

Somnosleep & ENT Springfield
5504 Backlick Rd.
Springfield, VA 22151

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Monday–Friday: 
9:00 AM – 5 PM
Closed weekends and major holidays

Contact Us:
Phone: (703) 988-7562
Fax: (888)-571-6055
Email: info@somnosleepmed.com

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